Cold Shower

Embrace the Cold1. Track Your Progress. Boost Your Resilience.

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Start Every Day Like A Warrior1
  • Say goodbye to morning sleepiness and grogginess.
  • Start your day feeling fresh, energized, and ready to take on the world.
  • Boost your self-discipline and willpower.
Tracking Cold Showers has never been easier!
Timer Screen
Shower
Focus on the Cold, Not the App

Starting your cold shower or ice bath should be effortless, not complicated.

Our minimalist design gives you just what you need: two buttons to set your time, two for temperature, and a large start button.

Simple. Effective. No distractions.

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Calendar Screen
Calendar
Jump into the time machine!

Easily revisit your past cold showers and ice baths with a color-coded monthly calendar, where each color reflects the temperature levels.

It's a fun and motivating way to track your progress and push yourself to new levels of coolness!1

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Levels Feature
Statistics
Level Up Your Cold Game!

    Challenge yourself with cold showers, but always at your own pace1. Progress through different levels and track your longest and coldest sessions with our Badass Score.

    Track your progress with detailed stats and charts for a clear view of your cold shower journey.

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Widgets Feature
Widgets
Stay on Track with the Streak Widget

    With the Streak Widget, every cold shower becomes part of a powerful routine you can see and track right from your home screen. Keep motivated as you push to beat your best streak, with easy access to your progress at a glance.

    Four themes to choose from: Dark, Light, Frosty, and Blizzard

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10 Achievements to Unlock
Some Numbers
1M
Downloads
4.0
Average User Reviews
Testimonials
Diogenes using the app.
"I already lived in a barrel. Now, thanks to the Cold Shower App, I can use it for ice baths."
- Diogenes
Hannibal using the app.
"Thanks to the Cold Shower App, I was able to cross the Alps and attack the Roman Empire."
- Hannibal
Homo Erectus using the app.
"The Cold Shower App helped us to adapt to the Ice Age."
- Homo Erectus representative
Blog
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5 Easy Tips to Help You Start Taking Cold Showers
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5 Tips to Get the Most of your Cold Shower App
Common Questions
Ideal Temperature for a Cold Shower 1
While there's no specific scientific consensus, a general guideline suggests between 10°C to 15°C (50°F to 59°F) as a comfortable range for cold showers.
Optimal Duration of a Cold Shower 1
General recommendations suggest a duration of around 3 minutes for a cold shower. This duration is commonly advised as being sufficient for an invigorating experience without overstaying in the cold.
Best Time for a Cold Shower 1
The morning is often suggested as the best time for a cold shower. It is believed to help wake up the body and provide an energizing start to the day. However, this is more of a common guideline than a scientifically established fact.
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1. The information provided is for educational purposes only and should not be considered medical advice. Before starting any new wellness routine, including cold showers, it's important to consult with a healthcare professional to determine if it's safe for you.

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